Rejuvenate your senses with Ayurveda

Kerala, a small state in the south of India is gaining immense popularity all around the world due to the scenic beauty and pleasant climate it offers. The state, that is also known as God’s own country is famous for the stunning landscapes, backwaters, coconut groves and beguiling sea shores. Apart from all these natural wonders, the state is also famous for its cultural traditions and ancient healing therapies known as ‘Ayurveda’.

Ayurveda is an ancient system of healthcare that aims at an overall development of human body. The principle behind this practice operates on the perception that every material, be it human or animal or even mineral resources, has some medicinal value and that a holistic approach needs to be taken for any kind of ailment. Interestingly, this age-old holistic treatment has become one of the main revenue generators for the state in terms of health tourism. There are several resorts and spa in the state that offer rejuvenating Ayurveda treatments. The serene climate and the natural abundance of a large variety of medicinal plants and herbs make Kerala the ideal destination for Ayurveda.

There are different types of Ayurvedic treatments that are practiced in Kerala. Some of the most prominent ones are Dhara, Abhyangam, Njavarakizhi, Ksheeradhoomam, Snehapanam and Vasthi. Depending on the package you are choosing and the type of treatment you are looking for the duration of the treatment will vary. Ayurvedic packages are available for specific ailments and for complete body rejuvenation. For instance, there are packages for body purification therapy, rejuvenation therapy, stress management therapy, body immunization therapy etc. These packages include a change in the daily routine with yoga, meditations and balanced vegetarian diets.

The ideal time to visit the state for an Ayurvedic treatment would be during the monsoons, which is between the months of June and August. Monsoons offer the perfect climate as the atmosphere remains cool, humid and dust free; also the pores on the body are completely open during this season which ensures maximum intake of the medicines. Every Ayurvedic package has some distinct medicinal value and ensures the attainment of harmony of body, mind and soul.

Ayurveda believes in the treatment of the individual as a whole and not just the affected part. That is why the treatment requires you to stay and follow healthy daily routines for the entire duration. Irrespective of the age and gender, Ayurvedic treatment can be availed by anyone. So, for your next trip, refresh your body and soul with an Ayurvedic treatment in Kerala. 

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